Daily Court Reporter - News How to Work More Whole Foods into Your Diet
How to Work More Whole Foods into Your Diet
(ARA) â€“ Soaring numbers of people with Type 2 diabetes, high cholesterol and heart disease are convincing us that itâ€™s time to start eating healthier. Unfortunately, not everyoneâ€™s doing a very good job of it. According to a recent study, 57 percent of the typical American diet comes from three processed foods that really are not good for you: refined grains, hydrogenated vegetable oils and added sugars.
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Date Published: November 30, -1